Ganoderma lucidum improves athlete performance



Ganoderma lucidum improves athlete performance

Researchers at the Department of Biology and Biotechnology and Environmental Department of the University of Pavia (Italy),  recently found that the daily intake of two capsules of Ganoderma lucidum and Cordyceps sinensis three capsules for three consecutive months, improved performance seven workouts bikers "Gran Fondo". This was proved objectively by measuring the ratio of the rates of testosterone / cortisol and antioxidant activity by analyzing the variations of DPPH. The changes before and after exercise were statistically better in the group consuming Ganoderma for three months in the group of cyclists who took placebo. These results led them to conclude that the intake of Ganoderma lucidum and Cordioceps sinensis could protect athletes from the harmful effects of overtraining and should continue studies to standardize the usual diet with the addition of these supplements. Furthermore, in subsequent research, the number of parameters under study should be widened.

Findings are consistent with those discussed experiences in experimental rats subjected to periods of swimming until exhaustion brought Prior Ganoderma lucidum intake statistically significantly lengthened the time to utter exhaustion. Levels of lactic acid, urea, liver glycogen, and superoxide dismutase and peroxidase glutatation were measured before and after exercise. Varied significantly (for the better) in animals that had ingested as a supplement Ganoderma lucidum. Also Ganoderma lucidum intake increased and decreased antioxidant enzymes the Malondiolaldehído (MDA) in skeletal muscle. Both studies concluded that Ganoderma lucidum polysaccharides, exercised an energizing power to significantly reduce fatigue and increase muscle fatigue resistance, by decreasing oxidative stress in muscle. It was considered advisable to continue studying the effects of Ganoderma lucidum on high performance athletes.

Therefore, and in line with these studies it can be deduced that opens a promising future to study the resistance to effort and training elite athletes and the role they can play the supplement of Ganoderma lucidum in your diet.



Danilo Vega Moreno
Doble Diamante Ejecutivo
Celular: 51-990279998
Whatsapp: 51-990279998


Talk to your doctor about cholesterol



Talk to your doctor about cholesterol


Do I can control my cholesterol with healthy eating and physical activity?

All people with high cholesterol should follow a diet to lower cholesterol. Exercise also helps. If you cannot reach your goal cholesterol with diet and exercise alone, you may need to start taking a cholesterol medication. Work with your doctor or nurse to create a plan that works for you.


All these drugs are taken in the same way?

Almost all cholesterol medications are pills. Some come in powder mixed with drinks. Some are taken once daily. Others must be taken more often. With some combinations, medications cannot be taken at the same time. Ask your doctor or nurse what kind of schedule will be the most convenient for you.


What else I can do to keep my heart healthy?

 
An important step is to lower your cholesterol. But so is control other health problems that could put them at risk for heart attacks and strokes, like diabetes and high blood pressure. Also quitting is important.


If I can lower my cholesterol enough with medicine, how I can stop taking the medication?

Most people have to continue taking the medication to keep your cholesterol low. In general, cholesterol medications are safe, regardless of how long you have to take them.






Danilo Vega Moreno
Doble Diamante Ejecutivo
Celular: 51-990279998
Whatsapp: 51-990279998
 

Pregnancy: Vitamins and Minerals



Pregnancy: Vitamins and Minerals
 
Vitamins and minerals help your body to use the energy provided from food for you and your baby. They also help you repair and maintain cells and tissues.

What you can do

Take your prenatal vitamin every day. Read the label and talk to your health care professional.

Do not consume more vitamins and minerals unless your health care professional has recommended it. Taking large amounts of vitamins and minerals, especially vitamin A, can be dangerous. Do not take more than 5,000 IU (international units) of vitamin A daily. Also do not take more than 1,000 micrograms (1 milligram) of folic acid without first talking to your health care professional.

Follow a diet that includes a wide variety of healthy and nutritious food. What are some good options? Fruits, vegetables, whole grain breads and pastas, dairy products and protein sources low in fat, and low-fat red meat, beans, tofu, poultry and some fish.

If you have trouble digesting lactose (the natural sugar in milk), low lactose milk products and orange juice fortified with calcium can help you get the calcium you need.

Remember

Before taking any supplement, talk to your health professional to find out if you need it and how to take. Some supplements can be harmful during pregnancy. In addition, large amounts of some may be risky. For example, taking too much vitamin A during pregnancy can cause birth defects. Do not take more than 5,000 IU (international units) of vitamin A daily.

DXN EEUU: How to Know if Your Immune System is ok



ARE YOU GETTING ENOUGH CALORIES FOR REPEL THE AGGRESSIVE INVADERS


The body needs calories to create antibodies and sent to the front where invading germs are. When caloric intake is low, the priorities of the body is limited to keep the heart beating and lungs pumping-the functions necessary to survive in this instantly while the immune system operates with a deficit


RESTED ENOUGH TO START THE NEW DAY?


If you don’t sleep enough your immune system is depressed, giving input to colds, respiratory infections and other troublesome diseases. Not have to be covered from head to toe and need to sleep all day in Guantánamo: A study published in Psychosomatic Medicine found that even the lightest disturbances during sleep caused a considerable decrease in the number of cells whose function is to destroy invaders.

IS YOUR KILLER CELLS FUEL FULL OF SEEDS AND READY TO ATTACK?

Your immune cells try an amino acid called glutamine like maximum volatility and sometimes their tanks need to be filled. "Glutamine comes from protein foods, and if you're not getting enough of these, your body will borrow from the skeletal muscle, especially if you're exercising," warns Jose Antonio, president of the International Society of Sports Nutrition, United States. In an analysis marathoners who ingested glutamine instead of a placebo had a lower risk of experiencing an infection of the upper respiratory tract after running.


DOES YOUR BODY HAVE WHAT IT NEEDS TO BE REPAIRED AFTER YOUR EXERCISE ROUTINE?

Why is it important exercise does wonders, but also sends free radicals throughout the body to clear cell debris? That is an immune function, so you must ensure that your system has what it needs to fight viruses and bacteria and the key to this? What eliminates after sweating. Besides improving performance, nutrition exercise prevented subsequent disease among marines recruited in training camp, according to a study in the Journal of Applied Physiology.




Danilo Vega Moreno
Doble Diamante Ejecutivo
Celular: 51-990279998
Whatsapp: 51-990279998