DXN USA: 10 Things You didn´t Know





10 things you didn’t know 


1: Whole wheat bagel with peanut butter- contains plenty of essential nutrients and proteins to rebuild your muscles. 


2: Dried fruits and nuts- get a dose of protein from the nuts and quick carbs from the fruit.


3: Chocolate milk- packed with protein and carbs, chocolate milk refuels you.


4: Egg omelet- egg contains the fastest -absorbing form of protein in the world.


5: Cottage cheese- lots of good protein and fat, very few calories.
 

6: Salmon- one of the leanest meats, salmon helps repair muscles.


7: Sweet potato- a superfood that can be prepared in the microwave.
 

8: Tuna- the budget friendly way to get your protein.


9: Greek yogurt- great for on-the-go and high in protein. 

10: Peanut butter sandwich- this simply classic is surprisingly, healthy and nutritious.

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