DXN EEUU: How to Know if Your Immune System is ok



ARE YOU GETTING ENOUGH CALORIES FOR REPEL THE AGGRESSIVE INVADERS


The body needs calories to create antibodies and sent to the front where invading germs are. When caloric intake is low, the priorities of the body is limited to keep the heart beating and lungs pumping-the functions necessary to survive in this instantly while the immune system operates with a deficit


RESTED ENOUGH TO START THE NEW DAY?


If you don’t sleep enough your immune system is depressed, giving input to colds, respiratory infections and other troublesome diseases. Not have to be covered from head to toe and need to sleep all day in Guantánamo: A study published in Psychosomatic Medicine found that even the lightest disturbances during sleep caused a considerable decrease in the number of cells whose function is to destroy invaders.

IS YOUR KILLER CELLS FUEL FULL OF SEEDS AND READY TO ATTACK?

Your immune cells try an amino acid called glutamine like maximum volatility and sometimes their tanks need to be filled. "Glutamine comes from protein foods, and if you're not getting enough of these, your body will borrow from the skeletal muscle, especially if you're exercising," warns Jose Antonio, president of the International Society of Sports Nutrition, United States. In an analysis marathoners who ingested glutamine instead of a placebo had a lower risk of experiencing an infection of the upper respiratory tract after running.


DOES YOUR BODY HAVE WHAT IT NEEDS TO BE REPAIRED AFTER YOUR EXERCISE ROUTINE?

Why is it important exercise does wonders, but also sends free radicals throughout the body to clear cell debris? That is an immune function, so you must ensure that your system has what it needs to fight viruses and bacteria and the key to this? What eliminates after sweating. Besides improving performance, nutrition exercise prevented subsequent disease among marines recruited in training camp, according to a study in the Journal of Applied Physiology.




Danilo Vega Moreno
Doble Diamante Ejecutivo
Celular: 51-990279998
Whatsapp: 51-990279998



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