DXN USA: HOW TO PREVENT ARTHRITIS



It has been found that you can reduce the risk of acquire some types of arthritis or reduce disability if you already have arthritis:



-Maintain an appropriate body weight or losing weight.



-In the case of men, should avoid excessive weight gain during the early adulthood to reduce the risk of developing gout.



-Avoid tick bites and does an early treatment if rash may reduce the risk of developing Lyme disease.



-Try to avoid injuries in your joints and attempt not to do repetitive moves that may hurt or injure the articulations.



-Talk to your doctor about vitamin and mineral supplements. Have insufficient level of vitamin D lowers the amount of calcium that the body can absorb. This plus lower level of calcium could develop osteoporosis with the time.



-Strengthen the muscles around joints specifically in the knees, this reduces the risk of wear on the joint and prevent injury.



-Work out regularly to strengthen the muscles around joints.



-Many women lose bone during the years around menopause, ask your doctor about hormone replacement therapy (HRT).


-A low level of estrogen is the main cause of osteoporosis in women after menopause.


-Avoid smoke and drinking alcohol, both habits weakens the bone structure that increases the risk of fractures.


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