It has been found that you can reduce the risk of acquire some types of
arthritis or reduce disability if you already have arthritis:
-Maintain an
appropriate body weight or losing weight.
-In the case
of men, should avoid excessive weight gain during
the early adulthood to reduce the risk of developing gout.
-Avoid tick
bites and does an early treatment if rash may
reduce the risk of developing Lyme
disease.
-Try to avoid injuries in
your joints and attempt not to do repetitive moves that may hurt or injure the
articulations.
-Talk to your doctor about vitamin and mineral supplements. Have insufficient
level of vitamin D lowers the amount of calcium that the body can absorb. This
plus lower level of calcium could develop osteoporosis with the time.
-Strengthen the muscles around joints specifically in the knees, this reduces the risk of wear on the joint and prevent injury.
-Work out
regularly to strengthen the muscles around joints.
-Many women lose bone during the years around menopause, ask your doctor about hormone replacement therapy (HRT).
-A low level of estrogen is the main cause of osteoporosis in women after menopause.
-Avoid smoke and
drinking alcohol, both habits weakens the bone structure that increases the risk of fractures.
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