50 AND LOOK
LIKE 30
Four steps
you have to follow if you want to look like 30 when your are 50
Be active,
workout, walk, dance, run, do something more than sit on your sofa or in front
a computer. Exercise is important to maintain a healthy heart but also to feel
and look young.
Drink spirulina
for breakfast, spirulina has essentials amino acids, has vitamins A, C, B6 and
folic acid that helps skin cell formation and a proper functioning of the
nervous system.
Keep hydrated,
drink a lot of water but specially drink coffee with ganoderma.
The ganoderma has
154 antioxidants that would help you keeping you very young both outside and
inside, regulates glucose, reduces stress and could be used as mask too.
Smile! According
to psychologists smiling also reduces stress as ganoderma.
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